1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

2+4+6

November 18, 2016

CrossFit Pampa – CrossFit

Turkish Get Up (1RM)

Metcon (3 Rounds for reps)

20 Wall ball shots 10/9′

20 Power cleans 115/75#

20 Calorie row

2 min AMRAP

2 min Rest

4 min AMRAP

2 min Rest

6 min AMRAP

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