1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

2223 Intervals

August 07, 2017

CrossFit Pampa – CrossFit

2223 Intervals (4 Rounds for reps)

2 minute AMRAP of:

2 rope climbs

7/5 calorie row

Max rep overhead squats 135/85#

4 MINUTE REST
4 Intervals: 2/2/2/3 minutes

Record your overhead squats each round for score

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