May 09, 2011
0
Complete 21, 15, and 9 reps each of:
Box jumps (24 / 20″)
Power snatch (75 / 53#)
Pullups
Old footage of a great sprint!
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
21-15-9!
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Complete 21, 15, and 9 reps each of:
Box jumps (24 / 20″)
Power snatch (75 / 53#)
Pullups
Old footage of a great sprint!
CrossFit Pampa
© All Rights Reserved