1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

October 15, 2020

101520

CrossFit Pampa – CrossFit Metcon (No Measure) EMOM12: 1) 15/12 Cal Row 2) 5 DB Push Jerks (each arm) 3) 5-10 Strict DipsIncrease DB weight each round. Split Jerk (6X3 at a 75% of 1RM) Metcon (Time) 21 Calorie Row 21 Thrusters (95/65) 15 Cal Row 15 Thrusters (135/85) 9...
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