1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

October 13, 2020

101320

CrossFit Pampa – CrossFit Shoulder Press (4X2 @ 10# heavier than 10/05) Metcon (AMRAP – Reps) AMRAP15: 800 M Run 60 Push Jerks (75/55) 40 Toes to Bar 20 Hang Power Cleans (165/105) 10 Bar Muscle-Ups Max Rep Bar Facing BurpeesRun does not count as a rep.
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