100920
CrossFit Pampa – CrossFit Deadlift (4X3 10# heavier than 9/30) Metcon (AMRAP – Rounds and Reps) AMRAP20: W/A Partner 125/100 Cal Row Straight into 8 Deadlifts (225/145) 21 Box Jump Overs (24/20)Switch as needed. Both feet must touch the top of the box at the same... READ MORE
