1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

October 9, 2020

100920

CrossFit Pampa – CrossFit Deadlift (4X3 10# heavier than 9/30) Metcon (AMRAP – Rounds and Reps) AMRAP20: W/A Partner 125/100 Cal Row Straight into 8 Deadlifts (225/145) 21 Box Jump Overs (24/20)Switch as needed. Both feet must touch the top of the box at the same...
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