1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

October 8, 2020

100820

CrossFit Pampa – CrossFit Metcon (Time) 30 Burpees 15/12 Cal Bike 30 Wall Ball Shots (20/14) 15/12 Cal Bike 30 DB Push Press (50/35) 15/12 Cal Bike 1-Mile Run (Time) Max Effort 1-Mile RunPick which one you want to do first and go. 13 Minute Cap for each.
READ MORE