Day

CrossFit Pampa – CrossFit 2 Hang Power Snatch+1 Power Snatch (4X3 ) 3=1 3 reps each set. Go light(er) to focus on the “3rd pull” under the bar. Front Plate Raise (4X15) GHD Sit-ups (4X15-20) Weighted Dips (4×12 AHAP) READ MORE