1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

October 7, 2020

100720 WW

CrossFit Pampa – CrossFit 2 Hang Power Snatch+1 Power Snatch (4X3 ) 3=1 3 reps each set. Go light(er) to focus on the “3rd pull” under the bar. Front Plate Raise (4X15) GHD Sit-ups (4X15-20) Weighted Dips (4×12 AHAP)
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