1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
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Get Started
About
Success Stories
Programs
CrossFit
CrossFit Kids
Intro to CrossFit
CrossFit Football
Schedule
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WOD
CrossFit Pampa Blog
Photos
P-Town Throwdown Gallery
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Day
October 7, 2020
100720 WW
October 07, 2020
admin
0
CrossFit Pampa – CrossFit 2 Hang Power Snatch+1 Power Snatch (4X3 ) 3=1 3 reps each set. Go light(er) to focus on the “3rd pull” under the bar. Front Plate Raise (4X15) GHD Sit-ups (4X15-20) Weighted Dips (4×12 AHAP)
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