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CrossFit Pampa – CrossFit Back Squat (4X3 10# heavier than 10/2) Metcon (3 Rounds for reps) 3-9 Minute Rounds of: 800M Run -AMRAP with Remaining Time- 15 Sit-Ups 10 Air Squats 5 Chest to Bar Pull-UpsRx+ Weighted Vest READ MORE