1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

September 16, 2020

WW

CrossFit Pampa – CrossFit Power Clean (3X8 AHAP must be TnG) Barbell Row (3xmax reps same weight as clean) Weighted Back Extensions (3×8) Go heavy Weighted Dips (3×8) Metcon (3 Rounds for time) 15/11 Cal Bike (Sprint)
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