1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

September 10, 2020

Happy Birthday Ryan!

CrossFit Pampa – CrossFit Snatch (15 minutes to work up to WOD weight) Work up in weight, or get lots of good quality reps. Mr. Man (Time) 2 Rounds W/A Partner: A) Row 1983M B) 9 Snatches (135/95) 10 Strict Ring Dips 83 Kettlebell Swings (1.5/1)Rx+(185/135, BMU, 2/1.5) One...
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