1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

September 9, 2020

Lift Dem Weights

CrossFit Pampa – CrossFit Shoulder Press (4×6 @ 5# heavier than last week) Power Clean (4X3 @ 80-85% of 1rm) Deficit Push-Ups (4X20) Hands on 35# plates GHD Sit-ups (4X15-20) Press & Curl (4X10 Each arm) One DB is held in a press while the other curls
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