1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

September 4, 2020

090420

CrossFit Pampa – CrossFit Shoulder Press (4X7 #10 heavier than last week) Metcon (Time) 35 Back Squats (95/65) 30 Pull-Ups 25 Front Squats (95/65) 20 Ring Dips 15 Overhead Squats (95/65) 10 Ring Muscle-UpsScale RMU’s to either Jumping RMU’s or 15 Pull-Ups &...
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