1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

July 6, 2020

Fran Boy

CrossFit Pampa – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Front Squat (4X4 @85% 1RM) Strict Pull-Ups (4X3-10) If you can get at least 3 unbroken pull-ups do them strict. If not add as few bands as possible to do 10.
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