1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

July 3, 2020

Partner Hero WOD!

CrossFit Pampa – CrossFit Metcon (Time) 3 Rounds of: 30 Wall-Ball Shots, (20/14) 30 Sumo-Deadlift High Pulls, (75/55) 30 Box Jumps, 20 30 Push Press, (75/55) 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsW/A Partner, break up reps however you see fit. Both partners must...
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