1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

July 2, 2020

Happy Birthday Veronica!!

CrossFit Pampa – CrossFit Deadlift (10X1) work up to a heavy single Metcon (AMRAP – Reps) 3 Minutes to Complete each Movement: 38 Wall Ball Shots (20/14) 38 Deadlifts (185/135) 38 OH Lunges (95/65) 38 Back Squats (135/95) 48/38 Cal BikeGo in any order you wish. Use...
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