1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

June 29, 2020

062920

CrossFit Pampa – CrossFit Front Squat (4X4 @ 80% of 1RM) Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsTest it out beforehand to find a rep scheme that you can keep for the entire 30 MInutes!...
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