1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

June 23, 2020

062320

CrossFit Pampa – CrossFit Warm-up AMRAP5: 10 Straight Leg Sit-Ups 20 Second Bottom of a Squat Hold 30 Single Unders Front Squat (4X6 @ 75% every 2 minutes) Metcon (AMRAP – Rounds and Reps) AMRAP20: 20 Kettlebell Swings (1.5/1) 20 Wall Ball Shots 20 Burpees
READ MORE