1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

June 22, 2020

062220

CrossFit Pampa – CrossFit Warm-up 3 Rounds of: OH DB Walk (down & back)(R) 25 Hollow Rocks OH DB Walk (down & back)(L) 25 second Superman Hold Deadlift (5 sets to find a 3RM) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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