1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

June 19, 2020

061920

CrossFit Pampa – CrossFit Warm-up 3 Rounds: 15 Wall Ball Shotsn(Unbroken) 5 Wall Walks Strict Handstand Push-Ups (4X10 ) Build the floor up if necessary. Sets do not have to be unbroken. Metcon (Time) 25 Pull-Ups 25 Overhead Squats (75/55) 20 Chest-to-Bar Pull-Ups 20...
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