1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

May 21, 2020

Body Building Breathers

CrossFit Pampa – CrossFit Renegade Row Front Rack Lunge Strict Pull-Ups Can be broken up into smaller sets, even singles if needed. Double Dumbbell Curls 4 Sets of 10 Reps for each movement (4 on each arm for renegade rows) Metcon (Time) After completing all 4 movements...
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