1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

May 19, 2020

Turn ‘Em and Burn ‘Em

CrossFit Pampa – CrossFit Warm-up 3 Rounds of: 1 Minute Hollow Hold 1 Minute Dead Hang 1 Minute Plank to Elbow Plank Strict Handstand Push-Ups (5XMax Reps, Every 3 minutes) Set up plates to get at least 5 reps on the first set. Metcon (AMRAP – Reps) AMRAP10: 5 Power...
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