1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

May 18, 2020

Half Murph!!

CrossFit Pampa – CrossFit Warm-up 3 Rounds of: 250M Row 20 Hollow Rocks 10 Inch Worms Metcon (Time) 800M Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800M RunPartition the work in anyway you want. Runs must be at the beginning and end.
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