1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

January 15, 2020

Burn the Ships

CrossFit Pampa – CrossFit Front Squat (4X4 @90% every 3 minutes) Dumbbell Bench (4X15 every 3 minutes) Metcon (AMRAP – Rounds and Reps) Every 2 Minutes Complete: 2 Box Jumps (24/20) 2 Front Squats (75/55) 2 Cal Row/BikePerform this like a Death By; the next 2...
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