1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

2020 Vision

January 06, 2020

CrossFit Pampa – CrossFit

Squat Clean (12 minutes for a heavy TnG Double. )

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

5 Strict Pull-Ups

10 Box Step-Ups (30/24)

15 Sit-Ups
Increase the number of sit-ups by 10 each round.

15,25,35,45,55…

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