1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

January 9, 2019

Italian Showdown WOD.

CrossFit Pampa – CrossFit Snatch (20 Minutes for a heavy single. ) Or, 20 minutes to dial in your technique/form at a light weight. Metcon (AMRAP – Reps) In 7 Minutes: 3 Rounds of: 7 Push Press 14 Deadlifts 21 Box Jump Overs With remaining time: Max Rep Hang Squat...
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