1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

December 6, 2018

The Calm Before the Storm

CrossFit Pampa – CrossFit Back Squat (75% 1RM every 90 seconds) Metcon (Calories) 5-2 Minute Rounds Double Unders Max Calorie Row 2 Minute Rest between roundsDouble Unders Rd 1 – 50 2-60 3-70 4-80 5-90
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