1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

December 3, 2018

Partner WOD!!!

CrossFit Pampa – CrossFit Clean (5×3 75% of 1RM) Every 90 seconds, Touch-N-Go Metcon (Time) 300 Wall Ball Shots (20/14) Whenever you rest, your partner will perform 15 calories on the Assault Bike. Switch after the 15 cal. are completed.20 cal Airdyne 20 Minute...
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