1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

December 2, 2018

4:30 and 5:30 afternoon classes start today!

CrossFit Pampa – CrossFit Strict Handstand Push-Ups (5Xmax reps ) 5 sets of max reps. Every 90 seconds. Metcon (AMRAP – Reps) AMRAP14: 25ft. Handstand Walk 2 Ring Dips 25ft HS Walk 4 Ring DipsContinue to increase the dip reps by 2. Score is total dips.
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