1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

March 1, 2017

Movement of the Month

Movement of the Month The Air Squat What better movement to launch our movement of the month series with than the beloved air squat. Question: Do you want to be able to get off the toilet when you’re 80? By yourself? Do you want some cartilage left in those knees of yours in 10...
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Open Prep: The Presses, Handstands, strict Muscle-ups

CrossFit Pampa – CrossFit 0-15: The Press Complex (In 15 minutes, work up to a 1RM of the complex.) 3 Shoulder Press 2 Push Press 1 Push JerkWork up slowly and methodically on this complex. Get 4 or 5 successful sets before entering 1RM territory. No racks unless necessary....
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