Day

“CrossFit is a cult.” You may have heard one or two people (non-crossfitters) say this to you to get a reaction out of you. “Cult” has a negative connotation around it which makes me want to disagree with them immediately… but they have a point. In the end, we are a group of... READ MORE

CrossFit Pampa – CrossFit Metcon (Time) 3 rounds for time: 50 calorie row 150 Double-unders 3 snatches 185/125# READ MORE