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“I want to lose weight… but I don’t want to lose any strength, in fact I’d like to get stronger… but I DO NOT want to get bulky. Got anything for me?”   “I knew this one girl this one time who got REALLY bulky, I don’t want to get bulky like that.”  ... READ MORE

The Open is upon us! Starting on Feb. 23rd! For me, much like many of you, it’s the most wonderful time of the year. What is the Open? The Open is a five week, one workout a week, worldwide CrossFit competition which decides who moves on to Regionals and eventually The CrossFit... READ MORE

CrossFit Pampa – CrossFit 0-15: Hang Power Snatch (Find a 5 Rep Max) 20-30: Metcon (AMRAP – Rounds and Reps) Death by Light Power Snatch: 1st min: 5 snatches 75/55# 2nd min: 10 snatches 3rd min: 15 snatches 4th min: 20 snatches etc etc. 30-40: Muscle-up Practice (No... READ MORE