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How to become mentally tough:   Competition is a great way to increase your mental toughness. In CrossFit, we compete with ourselves every single day. The phrase, “Better Every Day” is common in CrossFit culture and the competitive desire to do so is widespread. This is the... READ MORE

How do I get STRONG!?   I get this question more than any other question…  other than, “Will CrossFit make me bulky?” (girls)   There’s more than one way to skin this cat but most strong coaches and athletes would have one piece of advice in common for getting... READ MORE

CrossFit Pampa – CrossFit 0-15: Hang Power Snatch (Work up to a heavy single. ) 20-?: Metcon (Time) 3 rounds for time of: 15 Hang power snatches 95/65# 15 Burpees READ MORE