1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day

January 6, 2017

3 ways to NOT get hurt doing CrossFit

3 Ways to NOT get hurt doing CrossFit 1. Warm-up It sounds so simple and yet so many people out there still get it so wrong. The warm-up can be the most important factor for having a successful workout. The purpose is to get the body in the mode of, “Oh, I’m about to really...
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Jonathan’s Birthday WOD

CrossFit Pampa – CrossFit Metcon (Time) 31 rounds for time: 2 Squat cleans 135/95# 3 BurpeesWith a partner or solo?
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