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3 Ways to NOT get hurt doing CrossFit 1. Warm-up It sounds so simple and yet so many people out there still get it so wrong. The warm-up can be the most important factor for having a successful workout. The purpose is to get the body in the mode of, “Oh, I’m about to really... READ MORE

CrossFit Pampa – CrossFit Metcon (Time) 31 rounds for time: 2 Squat cleans 135/95# 3 BurpeesWith a partner or solo? READ MORE