1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

2017 WOD

January 02, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20:17 of:

20 air squats

1 muscle-up

7 power cleans 217/150#
Muscle-up scaling: pick one of the progressions that you’ll have fun with and will make you better.

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