1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

2016 Liftoff

November 04, 2016

Announcements

Saturday WOD! 10a – 12p

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

15 minute AMRAP:

25 pull-ups

50 calorie row

100 overhead squats 45/35#

50 box jumps 24/20″

25 pull-ups
Record total reps

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