November 04, 2016
0
Announcements
Saturday WOD! 10a – 12p
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
15 minute AMRAP:
25 pull-ups
50 calorie row
100 overhead squats 45/35#
50 box jumps 24/20″
25 pull-ups
Record total reps
