October 20, 2019
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CrossFit Pampa – CrossFit
Metcon (4 Rounds for time)
Every 5 minutes for 4 Rounds:
200M Run
10 Burpees
10/8 Cal Bike
Score time for each round.
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells