1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

20.(Round) 2

October 20, 2019

CrossFit Pampa – CrossFit

Metcon (4 Rounds for time)

Every 5 minutes for 4 Rounds:

200M Run

10 Burpees

10/8 Cal Bike
Score time for each round.

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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