1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

20 min hips!

January 06, 2011

Wednesday, 5 January 2011

Endurance Day

Row 5 minutes for distance holding < 21 strokes per minute
Max rep pushups in 5 minutes
Row 5 minutes for distance any way

Thursday, 6 January 2011

20 minute AMRAP of:

10 push press (115 / 75#)
10 kb swings (1.5 / 1 pood)
10 box jumps (24 / 20″)

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