1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

20.2!!

October 17, 2019

CrossFit Pampa – CrossFit

Warm-up

200M Run

-then 3 rounds of-

10 PVC Pass Through

10 Mountain Climbers

10 PVC Thrusters

10 Mountain Climbers

-then-

200M Run

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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