1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

20.1 Recovery WOD??

October 14, 2019

CrossFit Pampa – CrossFit

Max Rep Wall Ball Shots (20/14) (AMRAP – Reps)

Two attempts at Max Rep Wall Ball Shots. Rest 3 Minutes between attempts. Score the highest attempt.

Metcon (Time)

100 Double Unders

35 Back Squats (95/65)

75 Double Unders

30 Front Squats (95/65)

50 Double Unders

25 Overhead Squats (95/65)

25 Double Unders
Rx+ (135/95)

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