1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

2 Rounds!

June 08, 2010

http://c.brightcove.com/services/viewer/federated_f9/57002186001?isVid=1
The Champ: Drew Brees, New Orleans Saints

For time, perform 2 rounds as quickly as possible with exactly 3 minutes rest between rounds.
BEAST
20 Squat Jumps 75# barbell
20 Pushups
20 Situps
20 Sledge Hammer Strikes or Kettlebell Swings
20 Double Unders
20 Burpees

INTERMEDIATE
15 Squat Jumps 45# barbell
15 Pushups
15 Situps
15 Sledge Hammer Strikes or Kettlebell Swings
15 Double Unders or 45 single unders
15 Burpees

NEWBIE
10 Air Squat Jumps
10 Pushups
10 Situps
10 Sledge Hammer Strikes or Kettlebell Swings
30 Single Unders
10 Burpees

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