March 07, 2011
0
2 minutes work / 2 minutes rest
Row (calories)
Sumo deadlift high pull (95/65#)
Goblet squat (1.5 pood/1 pood)
Kettlebell swings (1.5 pood/1 pood)
Clapping pushups
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
2 on / 2 off!
CrossFit Pampa
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