1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

1RM!

November 02, 2010

Take 10 minutes to find your 1 repetition max shoulder press
then..
3 rounds of max rep shoulder press at 60%  of 1RM.
rest between rounds
then..

AMRAP in 7 minutes of:
5 pullups
7 pushups
9 air squats

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