1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

1RM Week!!

June 23, 2019

CrossFit Pampa – CrossFit

Clean (Find 1RM)

Front Squat (Find 1RM)

Take 45 Minutes to find your 1RM Clean and then 1RM Front Squat.

Metcon (Calories)

With remaining time, perform 30 second max effort bursts on Assault Bike. Rest three minutes between attempts.

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