1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

19.5 ReDo?!?!?!

March 24, 2019

CrossFit Pampa – CrossFit

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Metcon (AMRAP – Reps)

AMRAP20:

10 DB Clusters (50/35)

10 Cal Row or Bike

10 DB Clusters

20 Cal Row or Bike

10 DB Clusters

30 Cal Row or Bike
Continue to increase the Calories by 10. Score is total reps & Calories completed.

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