March 24, 2019
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CrossFit Pampa – CrossFit
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Metcon (AMRAP – Reps)
AMRAP20:
10 DB Clusters (50/35)
10 Cal Row or Bike
10 DB Clusters
20 Cal Row or Bike
10 DB Clusters
30 Cal Row or Bike
Continue to increase the Calories by 10. Score is total reps & Calories completed.
