1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

19.4 Redo or Nah?!

March 17, 2019

CrossFit Pampa – CrossFit

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

30 Strict Pull-Ups

Then:

10 Burpees

20 DB Snatches (50/35)

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