March 10, 2019
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CrossFit Pampa – CrossFit
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Metcon (Distance)
W/A Partner (or 2):
Max Distance Row (Sprint)
Partners switch every 400M
While one partner rows, the other performs 8 Push-Ups and 16 Sit-Ups
10 minute cap
