1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

19.3 or Team Row

March 10, 2019

CrossFit Pampa – CrossFit

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Metcon (Distance)

W/A Partner (or 2):

Max Distance Row (Sprint)

Partners switch every 400M
While one partner rows, the other performs 8 Push-Ups and 16 Sit-Ups

10 minute cap

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