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19.2 ReDo or Alternate WOD!

March 03, 2019

CrossFit Pampa – CrossFit

Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

15 Double Unders

12 Overhead Lunges (45/35)

30 DUs

12 OH Lunges

45 DUs

Continue to increase the DUs by 15 each round.
Score is Rounds and Reps. Once you complete the lunges, you have finished a round.

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