1800 N. Hobart
Pampa TX, 79065

Today is the Last day to sign up for the Open!!!

February 24, 2019

CrossFit Pampa – CrossFit

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target
Scaled Options are still available! Check your scorecard!

Metcon (AMRAP – Reps)


10 Single Arm DB Clean & Jerks (35/20)

15 Burpee Box Overs (24/20)

20 DB C&J

15 BBO

Continue to increase the Clean and Jerks by 10 each time. Score is total Reps.

Split the C&Js between each arm.

About the Author

Leave a Reply



Please enter the CAPTCHA text