CrossFit Pampa – CrossFit
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled Options are still available! Check your scorecard!
Metcon (AMRAP – Reps)
10 Single Arm DB Clean & Jerks (35/20)
15 Burpee Box Overs (24/20)
20 DB C&J
Continue to increase the Clean and Jerks by 10 each time. Score is total Reps.
Split the C&Js between each arm.