1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

180 chipper

December 04, 2012

For time:
200m run
20 pull-ups
20 kettlebell swings (2/1.5 pood)
20 toes-to-bar
20 tire flips
20 calorie Airdyne
20 calorie C2 row
20 back extensions
20 burpees

Start with the run and end with burpees. Choose the order for the remaining movements.

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